Let’s talk about it—the question that always comes up when menstrual cups are mentioned:

“Can virgins use menstrual cups?”

Short answer? Yes. Absolutely. 100%. No doubt.

But we get it—there’s a lot of misinformation out there, especially in Nigeria, where menstrual health conversations are still wrapped in whispers. Some people think using a menstrual cup will “take away” virginity. Others believe it’s too big, too painful, or just plain impossible.

Let’s break down the myths, clear the confusion, and give you the facts about using a menstrual cup as a virgin.

First, What Does ‘Virgin’ Even Mean?

In Nigeria (and many other cultures), being a virgin is often linked to having an “intact” hymen. But here’s the truth:

• The hymen is a thin, stretchy membrane that partially covers the vaginal opening.
• It can naturally stretch or tear from sports, exercise, tampon use, or even just everyday movement—not just from sex.
• Some people are even born without a hymen at all.

So, let’s be clear: Using a menstrual cup does not take away your virginity. Virginity is a social and personal concept, not a medical one.

Can a Menstrual Cup Fit If You’ve Never Had Sex?

Yes. Your vagina is designed to stretch and accommodate different things—including a menstrual cup. It’s not a rigid, closed-off space; it’s actually quite flexible.

If you can comfortably insert a finger or a tampon, you can use a menstrual cup too. It’s all about choosing the right size and learning the right technique.

Choosing the Right Menstrual Cup as a Virgin

If you’re new to menstrual cups, choosing the right one makes all the difference. Here’s what to look for:

1. Go for a Smaller Size

Since virgins often have tighter vaginal muscles, a smaller menstrual cup is the best choice to start with. Ivy Cup’s small size is perfect for first-timers because it’s easy to insert and remove. You can check out our Limited Edition Beginner’s Kit or the Duo Pack to get the best cup resources as someone who’s just starting out.

2. Pick a Soft, Flexible Cup

A softer cup is gentler on your vaginal walls and easier to fold for insertion. Ivy Cup is designed to be firm enough to stay in place but soft enough for comfort.

3. Consider the Stem Length

A longer stem makes removal easier, especially if you’re new to cups. If the stem feels too long, you can always trim it to your comfort level.

How to Insert a Menstrual Cup as a Virgin

The first time might feel weird. But with the right approach, it gets easier. Here’s how:

1. Relax Your Muscles

If you’re tense, your vaginal muscles will contract, making insertion harder. Take deep breaths and relax.

2. Fold the Cup

There are different folds, but the C-fold or Punch-Down fold makes the cup smaller and easier to insert.

3. Find a Comfortable Position

Try squatting, sitting on the toilet, or lifting one leg onto the bathtub. Whatever feels natural.

4. Gently Insert the Cup

Point it slightly towards your lower back (not straight up) and let it unfold inside. You may need to twist it slightly to ensure it fully opens.

5. Check the Seal

Run a finger around the base to make sure the cup has popped open. If it’s sealed properly, you’re good to go.

Will It Hurt?

Maybe a little discomfort at first, just like using a tampon for the first time. But it shouldn’t be painful. If it is, try:

• Using a water-based lubricant to make insertion smoother.
• Opting for a smaller, softer cup like Ivy Cup’s small size.
• Practicing when you’re not on your period (because blood acts as a natural lubricant).

With time, your body adjusts, and it becomes second nature.

Removing the Cup: Don’t Just Yank It Out

A lot of people worry about removal, but trust us, it’s easier than you think.

How to Remove a Menstrual Cup Safely

1. Relax. Tensing up makes removal harder.
2. Pinch the base to break the suction seal.
3. Gently wiggle it out—don’t pull by the stem alone.
4. Empty, rinse, and reinsert (or store it if your period is over).

Common Myths About Virgins and Menstrual Cups

Let’s bust some popular myths.

“A menstrual cup will break my virginity.”
False. Your virginity isn’t defined by your hymen, and using a menstrual cup doesn’t change anything about your status.

“Menstrual cups are too big for virgins.”
False. A properly folded cup is smaller than a tampon. Plus, your vagina is flexible enough to accommodate it.

“It will get lost inside me.”
Nope. Your vagina is not an endless tunnel. The cup cannot go past your cervix, so it’s always within reach.

“Removing the cup will be painful.”
Not if you relax and break the suction first. Pinching the base makes removal smooth and painless.

Why Ivy Cup is Perfect for Virgins

Here’s why Ivy Cup is the best choice if you’re trying a menstrual cup for the first time.

• Soft and beginner-friendly—designed for comfort
• Available in smaller sizes—perfect for first-timers
• Easy to insert and remove—with a flexible, trimmable stem
• Safe and made from medical-grade silicone
• Available in Nigeria—no need to import expensive alternatives

Final Thoughts: Should You Try a Menstrual Cup as a Virgin?

Absolutely. Using a menstrual cup as a virgin is 100 percent possible, safe, and comfortable when you choose the right size and technique.

If you’re looking for a beginner-friendly, comfortable, and Nigerian-friendly option, Ivy Cup is your best bet.

Say goodbye to wasteful pads and hello to leak-free, stress-free periods.

Ready to try Ivy Cup? Order yours today here.