So, you’re ready to switch to a menstrual cup—fantastic choice! But then, you start searching online and get bombarded with words like “cervix height,” “firmness,” and “rim diameter.” Suddenly, choosing a cup feels more complicated than picking a wedding dress.

Don’t worry, we’ve got you! This guide will walk you through everything you need to know to choose the best menstrual cup for your body—no confusing jargon, no guesswork. By the end, you’ll know exactly what to look for and why Ivy Cup is your best choice.

Why Picking the Right Menstrual Cup Matters

Just like shoes, one size doesn’t fit all when it comes to menstrual cups. Picking the wrong cup can lead to leaks, discomfort, or frustration, and nobody wants that. The right cup should:

• Fit comfortably without you feeling it
• Stay in place without slipping or causing leaks
• Match your flow, so you’re not emptying it every hour

That’s why Ivy Cup is designed with Nigerian women in mind—comfortable, leak-proof, and perfect for beginners and experienced users alike. To find your cup size, give our cup size quiz a go.

Factors to Consider When Choosing a Menstrual Cup

1. Cervix Height: How High or Low Does Your Cervix Sit?

Before choosing a menstrual cup, it helps to know your cervix height because it determines how long or short your cup should be.

How to Check Your Cervix Height:

1. Wash your hands and insert a clean finger into your vagina.
2. If your fingertip barely goes in before touching your cervix, you have a low cervix.
3. If you can insert most or all of your finger, you have a high cervix.

Ivy Cup’s Solution:

• Low Cervix? Our smaller size ensures a comfortable fit without feeling too long.
• High Cervix? Our standard size makes removal easy while staying secure.

2. Your Flow: Light, Medium, or Heavy?

Menstrual cups come in different capacities, and the right size depends on how much blood you lose per cycle.

• Light Flow: A smaller size (15–20 ml capacity) is perfect.
• Medium Flow: A mid-sized cup (20–25 ml) works best.
• Heavy Flow: You’ll need a higher capacity cup (30–35 ml).

Why Ivy Cup? Our cups hold more than regular pads or tampons, so you stay leak-free longer—perfect for busy Nigerian women on the go.

3. Cup Firmness: Soft vs. Firm Cups

Not all menstrual cups are made equal—some are soft and flexible, while others are firm and more structured.

• Soft Cups: Great for people with sensitive bladders or those who feel discomfort with firmer cups. However, they can be harder to pop open.
• Firm Cups: Best for active people (yoga, running, gym-goers) because they stay in place better.

Ivy Cup has the perfect balance—soft enough for comfort, firm enough to prevent leaks.

4. Material: Why Medical-Grade Silicone is Best

Most menstrual cups are made from medical-grade silicone, which is safe, durable, and easy to clean.

Some other materials include:

• Rubber (can cause allergies)
• TPE (Thermoplastic Elastomer) (softer but less durable)

Ivy Cup is made from 100% medical-grade silicone, making it safe, hypoallergenic, and long-lasting.

5. Stem Type: Long, Short, or No Stem?

The stem helps with removal, but not everyone needs a long one.

• If your cervix is high, a long-stemmed cup makes removal easier.
• If your cervix is low, a short-stemmed cup prevents discomfort.

Ivy Cup comes with a flexible, trimmable stem, so you can customize it for the perfect fit.

Where to Buy Ivy Cup in Nigeria

Unlike other menstrual cups that are hard to find locally, Ivy Cup is easily available in Nigeria. You can order directly from our website or send us a DM on Instagram.

Say goodbye to expensive shipping fees or waiting weeks for international orders—Ivy Cup is right here for you!

FAQs: Choosing the Right Menstrual Cup

1. What’s the Best Menstrual Cup for Beginners?
A small or medium-sized soft cup like Ivy Cup is perfect for first-time users. You can find your perfect cup size using our size quiz here.

2. Can Virgins Use a Menstrual Cup?
Yes! A smaller-sized Ivy Cup works well for first-time users and those with a smaller vaginal canal.

3. How Do I Know If My Cup Is Too Big?
If you feel constant pressure, discomfort, or difficulty inserting it, you may need a smaller size.

4. How Do I Stop My Cup from Leaking?
Make sure it fully opens after insertion and forms a seal against your vaginal walls. Twisting the cup slightly can help.

5. What If My Cup Feels Stuck?
Relax your muscles, squat, and bear down gently. Pinch the base to break the seal, then remove.

Ready to Make the Switch?

Choosing the right menstrual cup doesn’t have to be overwhelming. By considering your cervix height, flow level, and cup firmness, you’ll find the perfect fit for a comfortable, leak-free period.

If you’re ready to ditch pads and tampons, Ivy Cup is the best choice for Nigerian women—affordable, easy to use, and designed with your comfort in mind.

Get yours today and experience stress-free periods, month after month!

Order now on our website or Instagram!