Can You Work Out with a Menstrual Cup? Absolutely!

A menstrual cup is the ultimate period game-changer, allowing you to stay active without worrying about leaks, discomfort, or shifting pads. Unlike tampons, which can dry out your vaginal walls, or pads, which can feel bulky, a properly inserted menstrual cup stays in place no matter how much you move.

Whether you’re hitting the gym, going for a swim, or holding a downward dog, your Ivy Cup has you covered. Let’s break down the best ways to exercise, swim, and do yoga with your menstrual cup—without stress!

Exercising with a Menstrual Cup

If you love running, weightlifting, or dancing, you might be wondering if your cup will hold up during intense movements. The good news? It absolutely will—if it’s inserted correctly!

Tips for Exercising with a Menstrual Cup

• Make sure it seals properly: After inserting your cup, run a finger around the base to check for any folds or gaps.
• Choose the right size: If you have a heavy flow or a strong pelvic floor, you may need a firmer cup to stay in place. Find the perfect cup for you with our cup size quiz.
• Empty before your workout: Even though cups can hold more fluid than tampons, starting with an empty cup reduces any risk of leaks.
• Wear breathable underwear: Just for extra security, opt for Ivy Period Panties—designed for comfort and backup protection.

Swimming with a Menstrual Cup

Pads and pools don’t mix, and tampons can absorb water—but menstrual cups? 100% swim-proof! A properly inserted cup forms a leak-proof seal, keeping your period completely contained.

Tips for Swimming with a Menstrual Cup

• Check your seal: A secure seal prevents leaks, even during dives or laps.
• Trim the stem if needed: If your cup’s stem is too long, it may feel uncomfortable in a swimsuit. Trim it slightly for a better fit.
• Rinse before and after swimming: If you’re at the beach or pool all day, empty and rinse your cup when possible for freshness.
• No need for backups: Unlike tampons, which can saturate with water, a menstrual cup stays completely internal and mess-free.

Doing Yoga with a Menstrual Cup

Worried about inversions, deep stretches, or intense core work? A menstrual cup can handle it all. Since it sits securely inside the vaginal canal, gravity and movement won’t affect its position—as long as it’s inserted correctly.

Tips for Yoga with a Menstrual Cup

• Get comfortable with your cup before class: If you’re new to menstrual cups, test it at home before attempting poses like headstands or bridges.
• Go for a soft, flexible cup: If you do a lot of deep core work, a slightly softer cup might feel more comfortable.
• Relax your pelvic muscles: If you feel discomfort during certain poses, it might be because you’re tensing up. Try breathing deeply and letting your body adjust.
• No need to worry about inversions: Blood won’t flow back into your uterus if you do poses like shoulder stands or downward dog—your cup will keep everything in place.

FAQs About Being Active with a Menstrual Cup

Will My Menstrual Cup Fall Out While Exercising?

No, as long as it’s inserted correctly. Your vaginal muscles hold the cup in place, and once it forms a seal, it won’t budge.

Can a Menstrual Cup Leak During a Workout?

Only if it isn’t properly inserted or is too full. Make sure it’s positioned correctly and empty it before intense activities.

Is It Safe to Do High-Impact Workouts with a Menstrual Cup?

Yes! Jumping, squatting, and sprinting won’t affect a well-fitted cup. If you experience leaks, consider switching to a firmer or larger size.

How Do I Clean My Cup After Exercising or Swimming?

If possible, rinse it with water before reinserting. If you’re out and about, simply wipe it down with tissue and wash it properly when you get home.

Stay Active, Stay Comfortable!

With Ivy Cup, you don’t have to pause your life because of your period. Whether you’re at the gym, in the pool, or on the yoga mat, a secure and comfortable cup keeps you worry-free.

Ready for leak-proof confidence? Try Ivy Cup today!