If you’ve ever considered ditching pads or tampons for a menstrual cup, you’re not alone. More Nigerian women are making the switch, thanks to the cup’s comfort, convenience, and cost-effectiveness. But is it the right choice for you? Let’s break it down—no confusing medical jargon, just real talk.

Is a Menstrual Cup Right for You? Let’s Find Out!

1. Do You Want to Save Money on Period Products?

Pads and tampons add up over time. A menstrual cup, on the other hand, is a one-time investment that lasts years. If you’re tired of spending money on disposables every month, a cup might be the budget-friendly solution you need.

2. Are You Looking for a More Eco-Friendly Option?

Nigeria produces tons of plastic waste, and disposable pads contribute to the problem. A menstrual cup is reusable, reducing waste and helping you live a more sustainable lifestyle. If you care about the environment, this is a great reason to make the switch.

3. Do You Prefer Fewer Bathroom Trips?

Pads and tampons need frequent changes, especially on heavy flow days. But a menstrual cup can hold three to five times more fluid than a tampon and lasts up to 12 hours before needing to be emptied. This makes it a game-changer for long workdays, travel, or school.

4. Are You Comfortable With Insertion?

A menstrual cup is worn internally, like a tampon. If you’ve never used an internal period product before, it might take a little practice. But don’t worry—many first-time users find it surprisingly easy to insert and remove once they get the hang of it.

5. Do You Have Heavy Periods?

If you often bleed through pads or tampons, a menstrual cup might be a better option. Since it holds more fluid, you won’t have to change as often, reducing the stress of leaks and stains. Find your cup size with our size quiz here.

6. Do You Experience Skin Irritation from Pads?

Some people experience discomfort, itching, or rashes from using disposable pads due to fragrances, synthetic materials, or moisture buildup. A menstrual cup is made of medical-grade silicone, which is hypoallergenic and gentle on the skin.

7. Are You Willing to Learn How to Use and Clean It?

Unlike pads and tampons, a menstrual cup needs to be washed and sterilized between cycles. It’s easy—just rinse with clean water during your period and boil it at the end of your cycle. If you’re open to adding this simple step to your routine, a menstrual cup could be a perfect fit.

Who Might Struggle With a Menstrual Cup?

While menstrual cups work for most people, there are a few cases where it might not be the best option:

• If you’re not comfortable with internal products, you may prefer reusable cloth pads.
• If you don’t have access to clean water regularly, washing a cup might be inconvenient.
• If you have certain medical conditions, like pelvic organ prolapse, check with a doctor first.

Final Thoughts

If you’re looking for a cost-effective, eco-friendly, and comfortable way to manage your period, a menstrual cup could be a great fit. It might take a little practice, but many Nigerian women find that once they make the switch, they never go back.

Still unsure? Try it out and see how it works for you—your body, your choice!