Hey there, fabulous Ivy Cup users! We’re back with a guide that’ll make your menstrual cup removal a breeze. Whether you’re a seasoned cup pro or a first-timer, we’ve got your back with a step-by-step process that’s as easy as 1-2-3. So, let’s dive right in and learn how to take out your Ivy Cup with confidence and comfort!

Steps to Removing Your Ivy Cup

Step 1: Find Your Happy Place

First things first, choose a comfy spot where you can relax and take your time. Whether it’s on the toilet or in your bathroom, ensure you’re comfortable and have enough room to move. Remember, you’re in control, and there’s no rush. Make yourself comfortable – it’s all about finding that zen zone!

Step 2: Wash Those Hands

Clean hands are a must! Before you even think about removing your cup, give those hands a good wash with mild soap and water. This will help ensure a hygienic process from start to finish.

Step 3: Get into Position

This is where your magic moment begins. Find a comfortable stance – you can squat, sit on the toilet, or put one leg up on a raised platform – a stool or the edge of a bathtub.

Then relax your muscles; it’s time to do this!

Step 4: Bear Down

Bear down gently with your abdominal muscles. If you’re not sure what this means, this just means push down with your stomach like you would when you want to poop!

Bear down until the cup slides lower and the stem of the cup is sticking out. You should also be able to feel the base of the cup now. This will help lower the cup and make it easier to reach.

Step 5: Gently Break the Seal

Now that the stem is out and you can feel the base of the cup, here comes the technical part. Gently insert your thumb and index finger into your vaginal canal until you feel the base of the cup.

Pinch the base to release the suction seal. If you’re having some trouble doing this, you can gently twist the cup side to side while pinching the base of the cup. Don’t panic if you hear a little “pop.” This means your cup is free and ready to be removed.

Step 6: Wiggle & Slide

With the seal broken, gently wiggle the cup from side to side while simultaneously pulling it down. Remember to stay relaxed – this makes the process much smoother. Once the cup is near the opening, tilt it slightly to help the contents flow into the toilet.

Step 7: Empty, Rinse, Reinsert (or Store)

If you’re near a sink, give your cup a quick rinse with cold water (hot water can set stains!). If you’re in a public restroom, just use a damp tissue or a water bottle. After rinsing, you’re good to go – you can reinsert the cup if it’s during your period, or give it a thorough cleaning and store it in its pouch for next month’s adventures.

Step 8: Celebrate Your Victory

You did it! You successfully removed your menstrual cup like a pro. Now take a moment to pat yourself on the back, because this is a big step towards mastering cup usage!

Quick Tips for Extra Comfort:

• Relax and breathe: Stay calm and take deep breaths to ease any tension.
• Tilt to Flow: Tilt the cup slightly to the side as you remove it. This can help the contents flow more smoothly and make the process more comfortable.
• Gentle Wiggling: Wiggle the cup gently from side to side while removing it.
• Bear Down Softly: Use abdominal muscles to lower the cup for easier reach.
• Be Patient: Take your time; there’s no need to rush.
• Practice for Progress: First-timer? No worries; practice makes it easier.

And there you have it, the ultimate guide to removing your menstrual cup! Remember, practice makes perfect. Each time you remove your cup, you’ll become more familiar with your body and the cup itself. So embrace the journey, and enjoy the freedom and comfort that comes with using a menstrual cup. You’ve got this! 🌟