Skip to content So, you’ve heard about menstrual cups, but you’re not sure where to start? Maybe your friend won’t stop raving about how she hasn’t bought pads in years, or you’re just tired of spending money on disposables every month. Whatever the case, you’re in the right place! This guide will walk you through everything you need to know about menstrual cups—without the confusing jargon.
A menstrual cup is a small, flexible cup made from medical-grade silicone (or sometimes rubber or TPE) that’s inserted into the vagina to collect period blood instead of absorbing it. Unlike pads and tampons, which you throw away after use, menstrual cups are reusable—some last up to 10 years with proper care! Talk about value for money.
Let’s be honest—switching from pads or tampons to a menstrual cup can feel a bit intimidating at first. But once you make the switch, you’ll never want to go back! Here’s why:
Pads and tampons can cost ₦1,500–₦4,000 per month, depending on your flow. Ivy menstrual cup costs ₦6,000 but lasts for years. Do the math—it’s a game-changer for your wallet.
One cup can replace hundreds of disposable pads and tampons. Less waste means a cleaner environment—no more piles of plastic wrappers clogging up drainage systems.
When inserted properly, menstrual cups form a seal that prevents leaks—even on heavy flow days. You can swim, exercise, and sleep comfortably without worrying about stains.
Unlike tampons, which need changing every 4–6 hours, a menstrual cup can stay in for up to 12 hours. That means fewer trips to the bathroom during the day!
Pads and tampons contain bleaches, dyes, and synthetic materials that can cause irritation. Menstrual cups are made from medical-grade silicone, which is safe, non-toxic, and chemical-free.
Switching to a cup might feel overwhelming, but don’t worry—it’s easier than you think. Follow these steps, and you’ll be a pro in no time:
Always wash your hands before handling your cup. Before your first use, boil it for 5 minutes in hot water to sterilize it.
There are different ways to fold a menstrual cup, but the C-fold and Punch-down fold are the easiest for beginners:
Relax your muscles (seriously, relax!), find a comfortable position (squatting or standing with one leg up works best), and gently insert the cup angled towards your lower back, not straight up.
Once inside, the cup should pop open. Give it a slight twist or tug to ensure it’s fully sealed. If inserted correctly, you won’t feel a thing!
After 8–12 hours, remove the cup by gently pinching the base to break the seal. Empty the contents into the toilet, rinse with clean water, and reinsert. After your cycle ends, boil the cup for 5 minutes before storing it in a breathable pouch.
Nope! Your cup cannot get lost inside you. If it feels stuck, relax your muscles, squat, and bear down like you’re having a bowel movement—it’ll move down easily.
Not at all—when inserted correctly, you won’t feel it. If it’s uncomfortable, try a different fold or reposition it.
Yes! Using a cup doesn’t affect virginity—it’s just another menstrual product like a pad or tampon.
Simply wipe it with tissue and rinse it when you get home. You can also carry a small bottle of clean water for rinsing.
Not if inserted correctly! Just make sure the cup is fully opened and sealed.
Menstrual cups are becoming more popular in Nigeria, and you can find them online or in select stores. Of course, you can purchase a menstrual cup in Nigeria from us here at Ivy Cup, which includes varying size and color options and various fun cup accessories.
If you’re looking for a cost-effective, eco-friendly, and hassle-free period solution, a menstrual cup is absolutely worth trying! It might take a little getting used to, but once you get the hang of it, you’ll wonder why you didn’t switch sooner.
Got questions? Drop them in the comments below or share this with someone who needs to know!
Optimized by Seraphinite Accelerator