First, check your cervix height
- 1Wash your hands thoroughly.
- 2Sit or squat comfortably and insert one clean finger into your vagina, reaching toward the back wall.
- 3Your cervix feels like a firm, smooth bump, similar to the tip of your nose.
- 4Note how far you had to reach: quickly (low), quite far (high), or somewhere in between (average).
Question 1
Where did you feel your cervix?
I reached it quickly (low)
Small
60mm diameter
A low cervix means less internal depth. The small disc seats more comfortably and is easier to remove.
Average or high cervix
Question 2
How would you describe your flow?
Do you bleed heavily or pass clots?
Heavy or clots
Large
70mm diameter
More capacity, wider rim. Handles heavy flow without needing to empty as often.
Light to medium
Question 3
Have you used a disc or cup before?
First time
Small
60mm
Easier to learn insertion with a smaller disc.
Used one before
Either
Small for discretion, Large for capacity.
