Skip to content Switching to a menstrual cup can be a game-changer for your period routine—offering sustainability, cost savings, and convenience. However, like any new habit, there’s a learning curve. To make your transition smoother, here are 35 menstrual cup tips and tricks every beginner should know.
Selecting the appropriate cup size is crucial. Factors like age, flow, and cervix height play a role. Take our cup size quiz to find your perfect size.
Experiment with various folding techniques to find what suits you best. The 7-Fold and Punch-Down Fold are popular choices among beginners.
Applying water or a small amount of water-based lubricant to the rim can ease insertion, making the process more comfortable.
Familiarize yourself with the insertion process by practicing before your period starts. This reduces anxiety and builds confidence.
Whether it’s squatting, sitting on the toilet, or standing with one leg elevated, discover a position that makes insertion and removal easier for you.
If the stem causes discomfort, trim it gradually. Ensure you don’t cut too much; the stem aids in locating the cup during removal.
After insertion, rotate or wiggle the cup slightly to ensure it has fully opened and created a seal, preventing leaks.
Regular Kegel exercises can enhance muscle tone, aiding in both the insertion and retention of the cup. learn more about how to do kegel exercises for your pelvic floor here.
Tension can make insertion and removal challenging. Take deep breaths and relax your pelvic muscles to ease the process.
When you’ve just made the switch to a menstrual cup, consider using a backup like a pad, menstrual underwear like ours here, or a panty liner until you’re confident in your cup’s placement and your ability to prevent leaks. Check out our period panties here.
Avoid leaving the cup in for too long. Emptying it every 8-12 hours, depending on your flow, is recommended.
Pinch the base of the cup to release the suction before pulling it out. This prevents discomfort and potential leaks.
Rinse the cup with water during your period and sterilize it by boiling it between cycles to maintain hygiene.
In public restrooms without sinks in the stalls, a small water bottle can be handy for rinsing your cup discreetly.
When cleaning your cup, opt for mild, fragrance-free soap to prevent irritation and preserve the cup’s material.
After insertion, run a finger around the base to ensure it’s fully open and positioned correctly.
Mastering the use of a menstrual cup takes time. Don’t be discouraged by initial challenges; practice leads to perfection.
If the cup shifts higher, relax and bear down with your pelvic muscles to bring it within reach for removal.
Oil-based lubricants or soaps can degrade the silicone material of the cup. Stick to water-based products.
After cleaning, store your cup in the breathable pouch provided to prevent bacterial growth. All Ivy Cups come with a complimentary cotton storage pouch and in pretty designs too!
While cups are durable, inspect them regularly for signs of wear and replace them as needed to ensure safety.
Read the instructions provided by the manufacturer and consult reputable sources to enhance your understanding. All Ivy Cups come with a detailed guide to help you figure it all out.
Online forums and local groups can offer support, answer questions, and share experiences to boost your confidence. You can check out the active menstrual cup community on Reddit, and, of course, check out our website and social media pages – Instagram, Twitter, and YouTube.
If you experience persistent discomfort or pain, consult a healthcare professional to ensure everything is in order.
Transitioning to a menstrual cup is a positive step towards sustainable menstrual care. Celebrate your commitment to both your health and the environment.
Menstrual cups help track how much you’re bleeding. If you notice a sudden increase or decrease, it can be helpful to discuss with your doctor.
If your cup feels stuck, squatting can shorten the vaginal canal, making it easier to reach and remove the cup.
If you have a low cervix, opt for a softer, shorter cup to ensure a more comfortable fit.
If your cup is too soft and not opening properly, rinsing it in cold water before insertion can make it firmer and easier to pop open.
After inserting your cup, wipe the vaginal opening with tissue. If you see blood, your cup might not be fully sealed.
If you’re new to menstrual cups, try inserting and removing it when you’re not on your period to get used to the process.
After insertion, twisting the cup slightly can help it fully open and form a better seal.
To avoid cross-contamination, use a pot dedicated to sterilizing your menstrual cup rather than your regular cooking pots.
If you accidentally drop your cup in the toilet, wash it thoroughly with mild soap and boil it before reuse. If in doubt, replace it.
If you don’t want to boil your cup in a pot, you can use a microwave-safe sterilizer cup for quick and effective cleaning. Check out ours here.
By incorporating these 35 menstrual cup hacks into your routine, you’ll enjoy a more comfortable, stress-free, and leak-free experience. Happy cup-wearing!
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