If you’ve spent most of your period years using pads or tampons, the thought of switching to a menstrual cup might feel a little intimidating. Will it be comfortable? Will it leak? How do you even insert it? These are all valid concerns. But don’t worry—once you get the hang of it, you might never look back.

Here’s a step-by-step guide on what to expect when making the switch and how to ensure a smooth transition.

Why Switch to a Menstrual Cup?

Menstrual cups like Ivy Cup offer multiple benefits that make them a great alternative to disposable period products:

• Cost-effective – One cup can last for years, saving you money on pads and tampons.
• Eco-friendly – Reduces waste from disposable period products.
• Comfortable and leak-proof – When inserted correctly, a cup can hold more fluid than tampons and won’t cause dryness.
• Convenient – Wear it for up to 12 hours without needing frequent changes.

Now that you’re convinced, let’s get into what you should expect when making the switch.

1. The Learning Curve Is Real

Switching to a menstrual cup isn’t as instant as swapping from one brand of pads to another. It takes a bit of practice, and that’s completely normal. Here’s what to expect:

• Inserting might take a few tries – Finding the right fold and angle can take some getting used to.
• You’ll get more comfortable over time – After a few cycles, inserting and removing your cup will feel second nature.

Tip: Try practicing when you’re not on your period to get familiar with how it works.

2. Finding the Right Fit Matters

Since pads and tampons come in different sizes, it makes sense that cups do too. Ivy Cup comes in two sizes:

• Model A (25ml): Ideal for light to moderate flow or for those who haven’t given birth vaginally.
• Model B (30ml): Best for heavy flow, people with a high cervix, or people who have given birth vaginally.

Choosing the right size is key to preventing leaks and ensuring comfort. You can do that using our intuitive cup size quiz here.

3. Insertion Feels Weird at First (But Not Painful!)

If you’re used to pads, inserting anything—whether it’s a tampon or a cup—might feel a little foreign. But unlike tampons, a menstrual cup stays lower in the vaginal canal.

How to insert your Ivy Cup:

1. Fold it – The 7-fold and punch-down fold are popular choices.
2. Relax – Take a deep breath and insert at an angle towards your tailbone.
3. Let it pop open – A properly sealed cup prevents leaks. You might need to twist or adjust it slightly.

4. Removing It Takes Practice

Unlike tampons, you don’t pull a cup out by the stem alone. Instead:

1. Relax your muscles. This makes removal easier.
2. Pinch the base to break the seal. Don’t tug on the stem alone.
3. Gently wiggle it out. Empty it into the toilet, rinse, and reinsert.

It might feel tricky at first, but after a few cycles, it’ll be second nature.

5. Leaks Happen (At First)

During your first few cycles, you might experience slight leaks as you adjust to placement and fit. Here’s how to prevent them:

• Make sure the cup is fully open after insertion. Running a finger around the rim can help.
• Try a different fold if one isn’t working for you.
• Double-check positioning – it should sit lower than a tampon, not all the way up.

For extra security, consider wearing Ivy Period Panties as backup protection.

6. You’ll Forget You’re Even Wearing It

Once you get used to your cup, you’ll probably forget it’s there. No more bulky pads, no tampon strings, and no frequent changes. Just period freedom.

7. Cleaning Is Easy

Unlike pads or tampons that get thrown away, a cup needs proper cleaning. Between uses, rinse with water. At the end of your cycle, sterilize by boiling for 5 minutes before storing in a breathable pouch.

Check out our full guide on How to Keep Your Menstrual Cup Clean for more details.

Final Thoughts

Transitioning from pads and tampons to a menstrual cup takes a little practice, but it’s worth it. Once you get comfortable, you’ll enjoy the freedom, convenience, and comfort that comes with using Ivy Cup.

Ready to make the switch? Shop Ivy Cup now and take control of your period with confidence.